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Band Standing Rear Delt Row

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log band_standing_rear_delt_row 3x10@45
also valid: /log band-standing-rear-delt-row 3x10@45 · /log band standing rear delt row 3x10@45
Sets × Reps
/log band_standing_rear_delt_row 3x10
also valid: /log band-standing-rear-delt-row 3x10 · /log band standing rear delt row 3x10
Reps
/log band_standing_rear_delt_row 20
also valid: /log band-standing-rear-delt-row 20 · /log band standing rear delt row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Standing Rear Delt Row demonstration animation
Demo: Band Standing Rear Delt Row — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboidsBiceps🛠 Band
  1. Stand with your feet shoulder-width apart and place the band under your feet.
  2. Hold the band handles with your palms facing each other and your arms extended in front of you.
  3. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. Pull the band towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military PressBarbell Seated Bradford Rocky Press
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