Band Shoulder Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log band_shoulder_press 3x10@45also valid:
/log band-shoulder-press 3x10@45 · /log band shoulder press 3x10@45Sets × Reps
/log band_shoulder_press 3x10also valid:
/log band-shoulder-press 3x10 · /log band shoulder press 3x10Reps
/log band_shoulder_press 20also valid:
/log band-shoulder-press 20 · /log band shoulder press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band Shoulder Press — © Gym visual
How to perform
🎯 DeltsTricepsUpper Back🛠 Band
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
- Press the band overhead, fully extending your arms.
- Pause for a moment at the top, then slowly lower the band back to shoulder height.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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