Barbell Seated Bradford Rocky Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log barbell_seated_bradford_rocky_press 3x10@45also valid:
/log barbell-seated-bradford-rocky-press 3x10@45 · /log barbell seated bradford rocky press 3x10@45Sets × Reps
/log barbell_seated_bradford_rocky_press 3x10also valid:
/log barbell-seated-bradford-rocky-press 3x10 · /log barbell seated bradford rocky press 3x10Reps
/log barbell_seated_bradford_rocky_press 20also valid:
/log barbell-seated-bradford-rocky-press 20 · /log barbell seated bradford rocky press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Seated Bradford Rocky Press — © Gym visual
How to perform
🎯 DeltsTricepsUpper Back🛠 Barbell
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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