Band Y Raise
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log band_y_raise 3x10@45also valid:
/log band-y-raise 3x10@45 · /log band y raise 3x10@45Sets × Reps
/log band_y_raise 3x10also valid:
/log band-y-raise 3x10 · /log band y raise 3x10Reps
/log band_y_raise 20also valid:
/log band-y-raise 20 · /log band y raise 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band Y-Raise — © Gym visual
How to perform
🎯 DeltsTrapsRhomboids🛠 Band
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
- Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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