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Barbell Rear Delt Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log barbell_rear_delt_raise 3x10@45
also valid: /log barbell-rear-delt-raise 3x10@45 · /log barbell rear delt raise 3x10@45
Sets × Reps
/log barbell_rear_delt_raise 3x10
also valid: /log barbell-rear-delt-raise 3x10 · /log barbell rear delt raise 3x10
Reps
/log barbell_rear_delt_raise 20
also valid: /log barbell-rear-delt-raise 20 · /log barbell rear delt raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Rear Delt Raise demonstration animation
Demo: Barbell Rear Delt Raise — © Gym visual

How to perform

🎯 DeltsTrapsRhomboids🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Raise the barbell out to the sides, keeping your arms straight, until they are parallel to the ground.
  4. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RowBarbell Seated Behind Head Military PressBarbell Seated Bradford Rocky Press
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