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Band Twisting Overhead Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log band_twisting_overhead_press 3x10@45
also valid: /log band-twisting-overhead-press 3x10@45 · /log band twisting overhead press 3x10@45
Sets × Reps
/log band_twisting_overhead_press 3x10
also valid: /log band-twisting-overhead-press 3x10 · /log band twisting overhead press 3x10
Reps
/log band_twisting_overhead_press 20
also valid: /log band-twisting-overhead-press 20 · /log band twisting overhead press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Twisting Overhead Press demonstration animation
Demo: Band Twisting Overhead Press — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Band
  1. Stand with your feet shoulder-width apart and place the band under your feet.
  2. Hold the band handles at shoulder height with your palms facing forward.
  3. Engage your core and press the band overhead, fully extending your arms.
  4. As you press, twist your torso to one side, keeping your hips stable.
  5. Pause for a moment at the top, then return to the starting position.
  6. Repeat the press and twist on the opposite side.
  7. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military PressBarbell Seated Bradford Rocky Press
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