Band Reverse Fly
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log band_reverse_fly 3x10@45also valid:
/log band-reverse-fly 3x10@45 · /log band reverse fly 3x10@45Sets × Reps
/log band_reverse_fly 3x10also valid:
/log band-reverse-fly 3x10 · /log band reverse fly 3x10Reps
/log band_reverse_fly 20also valid:
/log band-reverse-fly 20 · /log band reverse fly 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band Reverse Fly — © Gym visual
How to perform
🎯 DeltsUpper BackTrapezius🛠 Band
- Attach the band to a stationary object at chest height.
- Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
- Keep your arms straight and lift them out to the sides until they are parallel to the ground.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Band Reverse Fly — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder