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Barbell Glute Bridge

🏋️‍♂️ Strength / Weighted · Glutes

Also known as: weighted glute bridge, dumbbell glute bridge, barbell glute bridges, kas glute bridge

Log it by text

Sets × Reps @ Weight
/log barbell_glute_bridges 3x10@45
also valid: /log barbell-glute-bridges 3x10@45 · /log barbell glute bridges 3x10@45
Sets × Reps
/log barbell_glute_bridges 3x10
also valid: /log barbell-glute-bridges 3x10 · /log barbell glute bridges 3x10
Reps
/log barbell_glute_bridges 20
also valid: /log barbell-glute-bridges 20 · /log barbell glute bridges 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Glute Bridge demonstration animation
Demo: Barbell Glute Bridge — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Barbell
  1. Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.
  2. Place a barbell across your hips, holding it securely with both hands.
  3. Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, squeezing your glutes.
  5. Slowly lower your hips back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Cable KickbackCable Pull ThroughMachine Hip ThrustSingle Leg Hip Thrust21sAlternate Lateral PulldownArnold PressAssisted Chest Dip KneelingAssisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw Down
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