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Cable Pull Through

🏋️‍♂️ Strength / Weighted · Glutes

Also known as: pull through, rope pull through, glute pull through, pull throughs

Log it by text

Sets × Reps @ Weight
/log cable_pull_through 3x10@45
also valid: /log cable-pull-through 3x10@45 · /log cable pull through 3x10@45
Sets × Reps
/log cable_pull_through 3x10
also valid: /log cable-pull-through 3x10 · /log cable pull through 3x10
Reps
/log cable_pull_through 20
also valid: /log cable-pull-through 20 · /log cable pull through 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Pull Through demonstration animation
Demo: Cable Pull Through (With Rope) — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Cable
  1. Stand facing away from the cable machine with your feet shoulder-width apart.
  2. Grab the rope attachment with both hands and step forward, creating tension in the cable.
  3. Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
  4. Engage your glutes and hamstrings to pull your body back up to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Barbell Glute BridgeCable KickbackMachine Hip ThrustSingle Leg Hip Thrust21sAlternate Lateral PulldownArnold PressAssisted Chest Dip KneelingAssisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw Down
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