Alternate Lateral Pulldown
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log alternate_lateral_pulldown 3x10@45also valid:
/log alternate-lateral-pulldown 3x10@45 · /log alternate lateral pulldown 3x10@45Sets × Reps
/log alternate_lateral_pulldown 3x10also valid:
/log alternate-lateral-pulldown 3x10 · /log alternate lateral pulldown 3x10Reps
/log alternate_lateral_pulldown 20also valid:
/log alternate-lateral-pulldown 20 · /log alternate lateral pulldown 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Alternate Lateral Pulldown — © Gym visual
How to perform
🎯 LatsBicepsRhomboids🛠 Cable
- Sit on the cable machine with your back straight and feet flat on the ground.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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