Band One Arm Standing Low Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log band_one_arm_standing_low_row 3x10@45also valid:
/log band-one-arm-standing-low-row 3x10@45 · /log band one arm standing low row 3x10@45Sets × Reps
/log band_one_arm_standing_low_row 3x10also valid:
/log band-one-arm-standing-low-row 3x10 · /log band one arm standing low row 3x10Reps
/log band_one_arm_standing_low_row 20also valid:
/log band-one-arm-standing-low-row 20 · /log band one arm standing low row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band One Arm Standing Low Row — © Gym visual
How to perform
🎯 Upper BackBicepsShoulders🛠 Band
- Attach the band to a stable anchor point at waist height.
- Stand facing the anchor point with your feet shoulder-width apart.
- Hold the band with one hand, palm facing inward, and step back to create tension in the band.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the band towards your waist, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the band back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Related Strength / Weighted exercises
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