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Assisted Standing Pull Up

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log assisted_standing_pull_up 3x10@45
also valid: /log assisted-standing-pull-up 3x10@45 · /log assisted standing pull up 3x10@45
Sets × Reps
/log assisted_standing_pull_up 3x10
also valid: /log assisted-standing-pull-up 3x10 · /log assisted standing pull up 3x10
Reps
/log assisted_standing_pull_up 20
also valid: /log assisted-standing-pull-up 20 · /log assisted standing pull up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Assisted Standing Pull Up demonstration animation
Demo: Assisted Standing Pull-Up — © Gym visual

How to perform

🎯 LatsBicepsForearms🛠 Leverage Machine
  1. Adjust the machine to your desired weight and height settings.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  4. Engage your lats and biceps, and pull yourself up towards the handles.
  5. Pause for a moment at the top, squeezing your back muscles.
  6. Slowly lower yourself back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand ShrugBand Straight Leg Deadlift
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