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Assisted Parallel Close Grip Pull Up

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log assisted_parallel_close_grip_pull_up 3x10@45
also valid: /log assisted-parallel-close-grip-pull-up 3x10@45 · /log assisted parallel close grip pull up 3x10@45
Sets × Reps
/log assisted_parallel_close_grip_pull_up 3x10
also valid: /log assisted-parallel-close-grip-pull-up 3x10 · /log assisted parallel close grip pull up 3x10
Reps
/log assisted_parallel_close_grip_pull_up 20
also valid: /log assisted-parallel-close-grip-pull-up 20 · /log assisted parallel close grip pull up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Assisted Parallel Close Grip Pull Up demonstration animation
Demo: Assisted Parallel Close Grip Pull-Up — © Gym visual

How to perform

🎯 LatsBicepsForearms🛠 Leverage Machine
  1. Adjust the machine to your desired weight and height.
  2. Place your hands on the parallel bars with a close grip, palms facing each other.
  3. Hang from the bars with your arms fully extended and your feet off the ground.
  4. Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your body.
  5. Continue pulling until your chin is above the bars.
  6. Pause for a moment at the top, then slowly lower your body back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand ShrugBand Straight Leg Deadlift
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