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Band Straight Leg Deadlift

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log band_straight_leg_deadlift 3x10@45
also valid: /log band-straight-leg-deadlift 3x10@45 · /log band straight leg deadlift 3x10@45
Sets × Reps
/log band_straight_leg_deadlift 3x10
also valid: /log band-straight-leg-deadlift 3x10 · /log band straight leg deadlift 3x10
Reps
/log band_straight_leg_deadlift 20
also valid: /log band-straight-leg-deadlift 20 · /log band straight leg deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Straight Leg Deadlift demonstration animation
Demo: Band Straight Leg Deadlift — © Gym visual

How to perform

🎯 SpineHamstringsGlutes🛠 Band
  1. Stand with your feet shoulder-width apart and place the band around your feet.
  2. Hold the band with both hands, palms facing your body, and keep your arms straight.
  3. Engage your core and maintain a slight bend in your knees.
  4. Slowly hinge forward at your hips, keeping your back straight and chest lifted.
  5. Lower the band towards the ground while keeping your legs straight.
  6. Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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