Back Extension On Exercise Ball
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log back_extension_on_exercise_ball 3x10@45also valid:
/log back-extension-on-exercise-ball 3x10@45 · /log back extension on exercise ball 3x10@45Sets × Reps
/log back_extension_on_exercise_ball 3x10also valid:
/log back-extension-on-exercise-ball 3x10 · /log back extension on exercise ball 3x10Reps
/log back_extension_on_exercise_ball 20also valid:
/log back-extension-on-exercise-ball 20 · /log back extension on exercise ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Back Extension On Exercise Ball — © Gym visual
How to perform
🎯 SpineGlutesHamstrings🛠 Stability Ball
- Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall or other stable surface.
- Position your hands behind your head or crossed over your chest.
- Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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