Band Shrug
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log band_shrug 3x10@45also valid:
/log band-shrug 3x10@45 · /log band shrug 3x10@45Sets × Reps
/log band_shrug 3x10also valid:
/log band-shrug 3x10 · /log band shrug 3x10Reps
/log band_shrug 20also valid:
/log band-shrug 20 · /log band shrug 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band Shrug — © Gym visual
How to perform
🎯 TrapsShoulders🛠 Band
- Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands.
- Keep your arms straight and relaxed, and let the band hang in front of your thighs.
- Engage your traps by shrugging your shoulders upward, lifting the band as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Band Shrug — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder