Assisted Standing Chin Up
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log assisted_standing_chin_up 3x10@45also valid:
/log assisted-standing-chin-up 3x10@45 · /log assisted standing chin up 3x10@45Sets × Reps
/log assisted_standing_chin_up 3x10also valid:
/log assisted-standing-chin-up 3x10 · /log assisted standing chin up 3x10Reps
/log assisted_standing_chin_up 20also valid:
/log assisted-standing-chin-up 20 · /log assisted standing chin up 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Assisted Standing Chin-Up — © Gym visual
How to perform
🎯 LatsBicepsForearms🛠 Leverage Machine
- Adjust the machine to your desired assistance level.
- Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your chest up and shoulders back, engage your core, and slightly bend your knees.
- Pull your body up by flexing your elbows and driving your elbows down towards your sides.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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