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Band Kneeling One Arm Pulldown

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log band_kneeling_one_arm_pulldown 3x10@45
also valid: /log band-kneeling-one-arm-pulldown 3x10@45 · /log band kneeling one arm pulldown 3x10@45
Sets × Reps
/log band_kneeling_one_arm_pulldown 3x10
also valid: /log band-kneeling-one-arm-pulldown 3x10 · /log band kneeling one arm pulldown 3x10
Reps
/log band_kneeling_one_arm_pulldown 20
also valid: /log band-kneeling-one-arm-pulldown 20 · /log band kneeling one arm pulldown 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Kneeling One Arm Pulldown demonstration animation
Demo: Band Kneeling One Arm Pulldown — © Gym visual

How to perform

🎯 LatsBicepsRhomboids🛠 Band
  1. Attach the band to a sturdy anchor point above your head.
  2. Kneel down and hold the band with one hand, palm facing down.
  3. Extend your arm fully overhead, keeping your elbow slightly bent.
  4. Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.
  5. Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Alternate Lateral PulldownAssisted Parallel Close Grip Pull UpAssisted Standing Chin UpAssisted Standing Pull UpBack Extension On Exercise BallBand Close Grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand ShrugBand Straight Leg Deadlift
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