Band One Arm Twisting Seated Row
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log band_one_arm_twisting_seated_row 3x10@45also valid:
/log band-one-arm-twisting-seated-row 3x10@45 · /log band one arm twisting seated row 3x10@45Sets × Reps
/log band_one_arm_twisting_seated_row 3x10also valid:
/log band-one-arm-twisting-seated-row 3x10 · /log band one arm twisting seated row 3x10Reps
/log band_one_arm_twisting_seated_row 20also valid:
/log band-one-arm-twisting-seated-row 20 · /log band one arm twisting seated row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band One Arm Twisting Seated Row — © Gym visual
How to perform
🎯 Upper BackBicepsShoulders🛠 Band
- Sit on a bench or chair with your feet flat on the ground and your back straight.
- Hold the band with one hand and extend your arm fully in front of you.
- Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.
- At the same time, twist your torso towards the side of the pulling arm.
- Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Related Strength / Weighted exercises
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