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Single Leg Calf Raise On A Dumbbell

🏋️‍♂️ Strength / Weighted · Calves

Also known as: single leg calf raise (on a dumbbell)

Log it by text

Sets × Reps @ Weight
/log single_leg_calf_raise_on_a_dumbbell 3x10@45
also valid: /log single-leg-calf-raise-on-a-dumbbell 3x10@45 · /log single leg calf raise on a dumbbell 3x10@45
Sets × Reps
/log single_leg_calf_raise_on_a_dumbbell 3x10
also valid: /log single-leg-calf-raise-on-a-dumbbell 3x10 · /log single leg calf raise on a dumbbell 3x10
Reps
/log single_leg_calf_raise_on_a_dumbbell 20
also valid: /log single-leg-calf-raise-on-a-dumbbell 20 · /log single leg calf raise on a dumbbell 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Single Leg Calf Raise On A Dumbbell demonstration animation
Demo: Single Leg Calf Raise (On A Dumbbell) — © Gym visual

How to perform

🎯 CalvesAnklesFeet🛠 Dumbbell
  1. Stand with your feet hip-width apart and hold a dumbbell in one hand.
  2. Lift one foot off the ground and balance on the other foot.
  3. Slowly raise your heel as high as possible, using your calf muscles.
  4. Pause for a moment at the top, then slowly lower your heel back down.
  5. Repeat for the desired number of repetitions, then switch to the other leg.

Related Strength / Weighted exercises

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