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Single Arm Pushdown

🏋️‍♂️ Strength / Weighted · Arms

Also known as: one arm pushdown, single arm tricep pushdown

Log it by text

Sets × Reps @ Weight
/log single_arm_pushdown 3x10@45
also valid: /log single-arm-pushdown 3x10@45 · /log single arm pushdown 3x10@45
Sets × Reps
/log single_arm_pushdown 3x10
also valid: /log single-arm-pushdown 3x10 · /log single arm pushdown 3x10
Reps
/log single_arm_pushdown 20
also valid: /log single-arm-pushdown 20 · /log single arm pushdown 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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