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Side Wrist Pull Stretch

🤸 Flexibility / Mobility · Forearms

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Duration
/side_wrist_pull_stretch 30s
also valid: /side-wrist-pull-stretch 30s · /side wrist pull stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Side Wrist Pull Stretch demonstration animation
Demo: Side Wrist Pull Stretch — © Gym visual

How to perform

🎯 ForearmsWristsHands🛠 Body Weight
  1. Stand with your feet shoulder-width apart and your arms extended in front of you.
  2. Extend your right arm out to the side, parallel to the ground, with your palm facing down.
  3. With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
  4. Hold the stretch for 15-30 seconds, then release.
  5. Repeat on the other side.

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