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Assisted Seated Pectoralis Major Stretch With Stability Ball

🤸 Flexibility / Mobility · Chest

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Duration
/assisted_seated_pectoralis_major_stretch_with_stability_ball 30s
also valid: /assisted-seated-pectoralis-major-stretch-with-stability-ball 30s · /assisted seated pectoralis major stretch with stability ball 30s

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Demonstration

Assisted Seated Pectoralis Major Stretch With Stability Ball demonstration animation
Demo: Assisted Seated Pectoralis Major Stretch With Stability Ball — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Assisted
  1. Sit on a stability ball with your feet flat on the ground and your back straight.
  2. Hold a stability ball with both hands and extend your arms straight out in front of you.
  3. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
  4. Hold the stretch for a few seconds, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Flexibility / Mobility exercises

Behind Head Chest StretchChest And Front Of Shoulder StretchChest Stretch With Exercise BallDynamic Chest Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm CircleArm SwingAssisted Lying Calves StretchAssisted Lying Glutes Stretch
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