Home › Exercises › Flexibility / Mobility › Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch

🤸 Flexibility / Mobility · Chest

Log it by text

Duration
/chest_and_front_of_shoulder_stretch 30s
also valid: /chest-and-front-of-shoulder-stretch 30s · /chest and front of shoulder stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Chest And Front Of Shoulder Stretch demonstration animation
Demo: Chest And Front Of Shoulder Stretch — © Gym visual

How to perform

🎯 PectoralsDeltoids🛠 Body Weight
  1. Stand tall with your feet shoulder-width apart.
  2. Extend your arms straight out in front of you at shoulder height.
  3. Cross your arms in front of your body, with your right arm on top of your left arm.
  4. Interlace your fingers and press your palms together.
  5. Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
  6. Hold the stretch for 20-30 seconds, then release.
  7. Repeat for the desired number of repetitions.

Related Flexibility / Mobility exercises

Assisted Seated Pectoralis Major Stretch With Stability BallBehind Head Chest StretchChest Stretch With Exercise BallDynamic Chest Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm CircleArm SwingAssisted Lying Calves StretchAssisted Lying Glutes Stretch
Track Chest And Front Of Shoulder Stretch — and everything else — by texting a bot.
Start your free trial → · Try the command builder