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Chest Stretch With Exercise Ball

🤸 Flexibility / Mobility · Chest

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Duration
/chest_stretch_with_exercise_ball 30s
also valid: /chest-stretch-with-exercise-ball 30s · /chest stretch with exercise ball 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Chest Stretch With Exercise Ball demonstration animation
Demo: Chest Stretch With Exercise Ball — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Stability Ball
  1. Sit on the stability ball with your feet flat on the ground and your back straight.
  2. Hold the exercise ball with both hands and extend your arms straight out in front of you.
  3. Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
  4. Hold the stretch for a few seconds, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Flexibility / Mobility exercises

Assisted Seated Pectoralis Major Stretch With Stability BallBehind Head Chest StretchChest And Front Of Shoulder StretchDynamic Chest Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm CircleArm SwingAssisted Lying Calves StretchAssisted Lying Glutes Stretch
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