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Behind Head Chest Stretch

🤸 Flexibility / Mobility · Chest

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Duration
/behind_head_chest_stretch 30s
also valid: /behind-head-chest-stretch 30s · /behind head chest stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Behind Head Chest Stretch demonstration animation
Demo: Behind Head Chest Stretch — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Assisted
  1. Stand tall with your feet shoulder-width apart.
  2. Interlace your fingers behind your head with your elbows pointing outwards.
  3. Slowly squeeze your shoulder blades together and push your chest forward.
  4. Hold the stretch for 15-30 seconds.
  5. Release the stretch and repeat as desired.

Related Flexibility / Mobility exercises

Assisted Seated Pectoralis Major Stretch With Stability BallChest And Front Of Shoulder StretchChest Stretch With Exercise BallDynamic Chest Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm CircleArm SwingAssisted Lying Calves StretchAssisted Lying Glutes Stretch
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