Home › Exercises › Flexibility / Mobility › Dynamic Chest Stretch

Dynamic Chest Stretch

🤸 Flexibility / Mobility · Chest

Log it by text

Duration
/dynamic_chest_stretch 30s
also valid: /dynamic-chest-stretch 30s · /dynamic chest stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dynamic Chest Stretch demonstration animation
Demo: Dynamic Chest Stretch (Male) — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Body Weight
  1. Stand tall with your feet shoulder-width apart.
  2. Extend your arms straight out to the sides, parallel to the ground.
  3. Slowly bring your arms forward, crossing them in front of your body.
  4. Feel the stretch in your chest muscles.
  5. Hold the stretch for 10-30 seconds.
  6. Return to the starting position and repeat for the desired number of repetitions.

Related Flexibility / Mobility exercises

Assisted Seated Pectoralis Major Stretch With Stability BallBehind Head Chest StretchChest And Front Of Shoulder StretchChest Stretch With Exercise Ball90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm CircleArm SwingAssisted Lying Calves StretchAssisted Lying Glutes Stretch
Track Dynamic Chest Stretch — and everything else — by texting a bot.
Start your free trial → · Try the command builder