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Assisted Prone Rectus Femoris Stretch

🤸 Flexibility / Mobility · Core

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Duration
/assisted_prone_rectus_femoris_stretch 30s
also valid: /assisted-prone-rectus-femoris-stretch 30s · /assisted prone rectus femoris stretch 30s

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Demonstration

Assisted Prone Rectus Femoris Stretch demonstration animation
Demo: Assisted Prone Rectus Femoris Stretch — © Gym visual

How to perform

🎯 AbsQuadriceps🛠 Assisted
  1. Lie face down on the ground with your legs straight.
  2. Bend your right knee and reach back with your right hand to grab your right foot or ankle.
  3. Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
  4. Hold the stretch for 20-30 seconds.
  5. Release and repeat on the other side.

Related Flexibility / Mobility exercises

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