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Side Push Up

🏋️ Calisthenics / Bodyweight · Arms

Log it by text

Reps
/side_push_up 15
also valid: /side-push-up 15 · /side push up 15
Sets × Reps
/side_push_up 3x10
also valid: /side-push-up 3x10 · /side push up 3x10 · /log side_push_up 3x10
Sets × Reps @ Weight
/side_push_up 3x10@45
also valid: /side-push-up 3x10@45 · /side push up 3x10@45 · /log side_push_up 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Side Push Up demonstration animation
Demo: Side Push-Up — © Gym visual

How to perform

🎯 TricepsShouldersChestCore🛠 Body Weight
  1. Start by lying on your side with your legs extended and stacked on top of each other.
  2. Place your bottom hand on the ground directly under your shoulder, fingers pointing forward.
  3. Press through your bottom hand to lift your body off the ground, keeping your legs straight and your core engaged.
  4. Extend your top arm straight up towards the ceiling, creating a straight line from your head to your heels.
  5. Lower your body back down to the starting position with control.
  6. Repeat for the desired number of repetitions, then switch sides.

Related Calisthenics / Bodyweight exercises

Bench Dip Knees BentBench Dip On FloorBiceps Leg Concentration CurlBiceps Narrow Pull UpsBiceps Pull UpBody UpBodyweight Kneeling Triceps ExtensionBodyweight Side Lying Biceps CurlClose Grip Push Up On KneesElbow DipsImpossible DipsIncline Close Grip Push Up
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