Short Stride Run
🏃 Cardio / Endurance · Machine
Log it by text
Duration
/short_stride_run 20malso valid:
/short-stride-run 20m · /short stride run 20mDistance
/log short_stride_run 20malso valid:
/log short-stride-run 20m · /log short stride run 20mDistance + Time
/log short_stride_run 20malso valid:
/log short-stride-run 20m · /log short stride run 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Short Stride Run — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsCalves🛠 Body Weight
- Find an open space or a treadmill to perform the exercise.
- Stand tall with your feet hip-width apart.
- Start jogging in place, lifting your knees high and pumping your arms.
- After a few seconds, start taking short strides forward, maintaining a quick pace.
- Continue running with short strides for the desired duration or distance.
Related Cardio / Endurance exercises
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