Semi Squat Jump
🏃 Cardio / Endurance · Machine
Log it by text
Duration
/semi_squat_jump 20malso valid:
/semi-squat-jump 20m · /semi squat jump 20mDistance
/log semi_squat_jump 20malso valid:
/log semi-squat-jump 20m · /log semi squat jump 20mDistance + Time
/log semi_squat_jump 20malso valid:
/log semi-squat-jump 20m · /log semi squat jump 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Semi Squat Jump (Male) — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsCalves🛠 Body Weight
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Jump explosively, extending your hips and knees while swinging your arms for momentum.
- Land softly on the balls of your feet and immediately go into the next repetition.
- Repeat for the desired number of repetitions.
Related Cardio / Endurance exercises
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