Scissor Jumps
🏃 Cardio / Endurance · Machine
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Duration
/scissor_jumps 20malso valid:
/scissor-jumps 20m · /scissor jumps 20mDistance
/log scissor_jumps 20malso valid:
/log scissor-jumps 20m · /log scissor jumps 20mDistance + Time
/log scissor_jumps 20malso valid:
/log scissor-jumps 20m · /log scissor jumps 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Scissor Jumps (Male) — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsCalves🛠 Body Weight
- Stand with your feet shoulder-width apart.
- Jump off the ground and simultaneously cross your right leg in front of your left leg.
- As you land, quickly switch legs, crossing your left leg in front of your right leg.
- Continue alternating legs and jumping as quickly as possible.
- Repeat for the desired number of repetitions.
Related Cardio / Endurance exercises
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