Run Equipment
🏃 Cardio / Endurance · Machine
Also known as: run (equipment)
Log it by text
Duration
/run_equipment 20malso valid:
/run-equipment 20m · /run equipment 20mDistance
/log run_equipment 20malso valid:
/log run-equipment 20m · /log run equipment 20mDistance + Time
/log run_equipment 20malso valid:
/log run-equipment 20m · /log run equipment 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Run (Equipment) — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsCalves🛠 Body Weight
- Start by standing upright with your feet hip-width apart.
- Engage your core and keep your upper body relaxed.
- Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
- Maintain a steady pace and continue jogging for the desired duration or distance.
- Remember to breathe deeply and maintain good posture throughout the exercise.
Related Cardio / Endurance exercises
Track Run Equipment — and everything else — by texting a bot.
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