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Rope Hammer Curl

🏋️‍♂️ Strength / Weighted · Arms

Also known as: rope curl, cable rope curl, rope hammer curls

Log it by text

Sets × Reps @ Weight
/log rope_hammer_curls 3x10@45
also valid: /log rope-hammer-curls 3x10@45 · /log rope hammer curls 3x10@45
Sets × Reps
/log rope_hammer_curls 3x10
also valid: /log rope-hammer-curls 3x10 · /log rope hammer curls 3x10
Reps
/log rope_hammer_curls 20
also valid: /log rope-hammer-curls 20 · /log rope hammer curls 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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