Reverse Dip
🏋️ Calisthenics / Bodyweight · Arms
Log it by text
Reps
/reverse_dip 15also valid:
/reverse-dip 15 · /reverse dip 15Sets × Reps
/reverse_dip 3x10also valid:
/reverse-dip 3x10 · /reverse dip 3x10 · /log reverse_dip 3x10Sets × Reps @ Weight
/reverse_dip 3x10@45also valid:
/reverse-dip 3x10@45 · /reverse dip 3x10@45 · /log reverse_dip 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Reverse Dip — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Body Weight
- Position yourself between two parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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