Home › Exercises › Strength / Weighted › Resistance Band Seated Biceps Curl

Resistance Band Seated Biceps Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log resistance_band_seated_biceps_curl 3x10@45
also valid: /log resistance-band-seated-biceps-curl 3x10@45 · /log resistance band seated biceps curl 3x10@45
Sets × Reps
/log resistance_band_seated_biceps_curl 3x10
also valid: /log resistance-band-seated-biceps-curl 3x10 · /log resistance band seated biceps curl 3x10
Reps
/log resistance_band_seated_biceps_curl 20
also valid: /log resistance-band-seated-biceps-curl 20 · /log resistance band seated biceps curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Resistance Band Seated Biceps Curl demonstration animation
Demo: Resistance Band Seated Biceps Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Resistance Band
  1. Sit on a chair or bench with your back straight and feet flat on the ground.
  2. Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
  3. Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the resistance band back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Resistance Band Seated Biceps Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder