Raise Single Arm Push Up
🏋️ Calisthenics / Bodyweight · Chest
Log it by text
Reps
/raise_single_arm_push_up 15also valid:
/raise-single-arm-push-up 15 · /raise single arm push up 15Sets × Reps
/raise_single_arm_push_up 3x10also valid:
/raise-single-arm-push-up 3x10 · /raise single arm push up 3x10 · /log raise_single_arm_push_up 3x10Sets × Reps @ Weight
/raise_single_arm_push_up 3x10@45also valid:
/raise-single-arm-push-up 3x10@45 · /raise single arm push up 3x10@45 · /log raise_single_arm_push_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Raise Single Arm Push-Up — © Gym visual
How to perform
🎯 PectoralsTricepsShouldersCore🛠 Body Weight
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Extend one arm straight out to the side, parallel to the ground.
- Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
- Push back up to the starting position, using your chest muscles to lift your body.
- Repeat with the other arm extended.
Related Calisthenics / Bodyweight exercises
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