Push Up Wall
🏋️ Calisthenics / Bodyweight · Chest
Also known as: push-up (wall)
Log it by text
Reps
/push_up_wall 15also valid:
/push-up-wall 15 · /push up wall 15Sets × Reps
/push_up_wall 3x10also valid:
/push-up-wall 3x10 · /push up wall 3x10 · /log push_up_wall 3x10Sets × Reps @ Weight
/push_up_wall 3x10@45also valid:
/push-up-wall 3x10@45 · /push up wall 3x10@45 · /log push_up_wall 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Push-Up (Wall) — © Gym visual
How to perform
🎯 PectoralsTricepsDeltoids🛠 Body Weight
- Stand facing a wall, about arm's length away.
- Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
- Step back a few feet, keeping your body straight and your feet hip-width apart.
- Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
- Push back up to the starting position, straightening your arms.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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