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Push Up Wall V2

🏋️ Calisthenics / Bodyweight · Chest

Also known as: push-up (wall) v. 2

Log it by text

Reps
/push_up_wall_v2 15
also valid: /push-up-wall-v2 15 · /push up wall v2 15
Sets × Reps
/push_up_wall_v2 3x10
also valid: /push-up-wall-v2 3x10 · /push up wall v2 3x10 · /log push_up_wall_v2 3x10
Sets × Reps @ Weight
/push_up_wall_v2 3x10@45
also valid: /push-up-wall-v2 3x10@45 · /push up wall v2 3x10@45 · /log push_up_wall_v2 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Push Up Wall V2 demonstration animation
Demo: Push-Up (Wall) V. 2 — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Body Weight
  1. Stand facing a wall, about arm's length away.
  2. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
  3. Step back with your feet, keeping them hip-width apart.
  4. Engage your core and keep your body in a straight line from head to heels.
  5. Bend your elbows and lower your chest towards the wall, keeping your body straight.
  6. Pause for a moment, then push yourself back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Chest DipChest Dip On Dip Pull Up CageChest Dip On Straight BarChest Tap Push UpClock Push UpDrop Push UpFull Planche Push UpIncline Push Up Depth JumpIncline Push Up On BoxIncline Reverse Grip Push UpIncline Scapula Push UpIsometric Chest Squeeze
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