Push Up On Lower Arms
🏋️ Calisthenics / Bodyweight · Arms
Log it by text
Reps
/push_up_on_lower_arms 15also valid:
/push-up-on-lower-arms 15 · /push up on lower arms 15Sets × Reps
/push_up_on_lower_arms 3x10also valid:
/push-up-on-lower-arms 3x10 · /push up on lower arms 3x10 · /log push_up_on_lower_arms 3x10Sets × Reps @ Weight
/push_up_on_lower_arms 3x10@45also valid:
/push-up-on-lower-arms 3x10@45 · /push up on lower arms 3x10@45 · /log push_up_on_lower_arms 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Push-Up On Lower Arms — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Body Weight
- Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
- Engage your core and keep your body in a straight line from head to toe.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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