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Push Up Close Grip Off Dumbbell

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log push_up_close_grip_off_dumbbell 3x10@45
also valid: /log push-up-close-grip-off-dumbbell 3x10@45 · /log push up close grip off dumbbell 3x10@45
Sets × Reps
/log push_up_close_grip_off_dumbbell 3x10
also valid: /log push-up-close-grip-off-dumbbell 3x10 · /log push up close grip off dumbbell 3x10
Reps
/log push_up_close_grip_off_dumbbell 20
also valid: /log push-up-close-grip-off-dumbbell 20 · /log push up close grip off dumbbell 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Push Up Close Grip Off Dumbbell demonstration animation
Demo: Push-Up Close-Grip Off Dumbbell — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Dumbbell
  1. Start in a push-up position with your hands placed close together, directly under your shoulders.
  2. Hold a dumbbell in each hand, resting them on the ground.
  3. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  4. Push through your palms to extend your arms and return to the starting position.
  5. Repeat for the desired number of repetitions.

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