Push To Run
🏃 Cardio / Endurance · Machine
Log it by text
Duration
/push_to_run 20malso valid:
/push-to-run 20m · /push to run 20mDistance
/log push_to_run 20malso valid:
/log push-to-run 20m · /log push to run 20mDistance + Time
/log push_to_run 20malso valid:
/log push-to-run 20m · /log push to run 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Push To Run — © Gym visual
How to perform
🎯 Cardiovascular SystemQuadricepsHamstringsCalves🛠 Body Weight
- Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping your body straight.
- Push through your hands to extend your arms and return to the starting position.
- Quickly bring one knee towards your chest, then quickly switch and bring the other knee towards your chest.
- Continue alternating knees as fast as you can while maintaining good form.
- Continue for the desired duration or number of repetitions.
Related Cardio / Endurance exercises
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