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Push And Pull Bodyweight

🏋️ Calisthenics / Bodyweight · Chest

Log it by text

Reps
/push_and_pull_bodyweight 15
also valid: /push-and-pull-bodyweight 15 · /push and pull bodyweight 15
Sets × Reps
/push_and_pull_bodyweight 3x10
also valid: /push-and-pull-bodyweight 3x10 · /push and pull bodyweight 3x10 · /log push_and_pull_bodyweight 3x10
Sets × Reps @ Weight
/push_and_pull_bodyweight 3x10@45
also valid: /push-and-pull-bodyweight 3x10@45 · /push and pull bodyweight 3x10@45 · /log push_and_pull_bodyweight 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Push And Pull Bodyweight demonstration animation
Demo: Push And Pull Bodyweight — © Gym visual

How to perform

🎯 PectoralsTricepsDeltoids🛠 Body Weight
  1. Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
  2. Lower your chest towards the ground by bending your elbows, keeping your body straight.
  3. Push through your palms to extend your arms and return to the starting position.
  4. From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
  5. Push through your palms to extend your arms and return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Chest DipChest Dip On Dip Pull Up CageChest Dip On Straight BarChest Tap Push UpClock Push UpDrop Push UpFull Planche Push UpIncline Push Up Depth JumpIncline Push Up On BoxIncline Reverse Grip Push UpIncline Scapula Push UpIsometric Chest Squeeze
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