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Olympic Barbell Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log olympic_barbell_triceps_extension 3x10@45
also valid: /log olympic-barbell-triceps-extension 3x10@45 · /log olympic barbell triceps extension 3x10@45
Sets × Reps
/log olympic_barbell_triceps_extension 3x10
also valid: /log olympic-barbell-triceps-extension 3x10 · /log olympic barbell triceps extension 3x10
Reps
/log olympic_barbell_triceps_extension 20
also valid: /log olympic-barbell-triceps-extension 20 · /log olympic barbell triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Olympic Barbell Triceps Extension demonstration animation
Demo: Olympic Barbell Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Olympic Barbell
  1. Start by standing with your feet shoulder-width apart and holding the barbell with an overhand grip.
  2. Raise the barbell above your head, fully extending your arms.
  3. Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
  4. Pause for a moment, then extend your arms back to the starting position.
  5. Repeat for the desired number of repetitions.

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