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Olympic Barbell Hammer Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log olympic_barbell_hammer_curl 3x10@45
also valid: /log olympic-barbell-hammer-curl 3x10@45 · /log olympic barbell hammer curl 3x10@45
Sets × Reps
/log olympic_barbell_hammer_curl 3x10
also valid: /log olympic-barbell-hammer-curl 3x10 · /log olympic barbell hammer curl 3x10
Reps
/log olympic_barbell_hammer_curl 20
also valid: /log olympic-barbell-hammer-curl 20 · /log olympic barbell hammer curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Olympic Barbell Hammer Curl demonstration animation
Demo: Olympic Barbell Hammer Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Olympic Barbell
  1. Stand up straight with your feet shoulder-width apart and hold an Olympic barbell with an overhand grip.
  2. Let the barbell hang at arm's length in front of your thighs, with your palms facing your body.
  3. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  4. Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
  5. Hold the contracted position for a brief pause as you squeeze your biceps.
  6. Inhale and slowly begin to lower the barbell back to the starting position.
  7. Repeat for the desired number of repetitions.

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