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Narrow Push Up On Exercise Ball

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log narrow_push_up_on_exercise_ball 3x10@45
also valid: /log narrow-push-up-on-exercise-ball 3x10@45 · /log narrow push up on exercise ball 3x10@45
Sets × Reps
/log narrow_push_up_on_exercise_ball 3x10
also valid: /log narrow-push-up-on-exercise-ball 3x10 · /log narrow push up on exercise ball 3x10
Reps
/log narrow_push_up_on_exercise_ball 20
also valid: /log narrow-push-up-on-exercise-ball 20 · /log narrow push up on exercise ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Narrow Push Up On Exercise Ball demonstration animation
Demo: Narrow Push-Up On Exercise Ball — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Stability Ball
  1. Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
  2. Engage your core and keep your body in a straight line from head to toe.
  3. Lower your chest towards the ball by bending your elbows, keeping them close to your body.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. Repeat for the desired number of repetitions.

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