Modified Hindu Push Up

🏋️ Calisthenics / Bodyweight · Chest

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Reps

/modified_hindu_push_up 15

also valid: /modified-hindu-push-up 15 · /modified hindu push up 15

Sets × Reps

/modified_hindu_push_up 3x10

also valid: /modified-hindu-push-up 3x10 · /modified hindu push up 3x10 · /log modified_hindu_push_up 3x10

Sets × Reps @ Weight

/modified_hindu_push_up 3x10@45

also valid: /modified-hindu-push-up 3x10@45 · /modified hindu push up 3x10@45 · /log modified_hindu_push_up 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 PectoralsTricepsShouldersCore🛠 Body Weight

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet hip-width apart.
Lower your body towards the ground, bending your elbows and keeping your core engaged.
As you lower your body, shift your weight back and lift your hips up towards the ceiling, creating an inverted V shape with your body.
Continue to lower your body until your chest is just above the ground, then reverse the movement, pushing your hips back down and extending your arms to return to the starting position.
Repeat for the desired number of repetitions.

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