Home › Exercises › Strength / Weighted › Medicine Ball Supine Chest Throw

Medicine Ball Supine Chest Throw

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log medicine_ball_supine_chest_throw 3x10@45
also valid: /log medicine-ball-supine-chest-throw 3x10@45 · /log medicine ball supine chest throw 3x10@45
Sets × Reps
/log medicine_ball_supine_chest_throw 3x10
also valid: /log medicine-ball-supine-chest-throw 3x10 · /log medicine ball supine chest throw 3x10
Reps
/log medicine_ball_supine_chest_throw 20
also valid: /log medicine-ball-supine-chest-throw 20 · /log medicine ball supine chest throw 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Medicine Ball Supine Chest Throw demonstration animation
Demo: Medicine Ball Supine Chest Throw — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Medicine Ball
  1. Lie flat on your back on a bench with your knees bent and feet flat on the ground.
  2. Hold the medicine ball with both hands, extending your arms straight up above your chest.
  3. Lower the medicine ball towards your chest, keeping your elbows close to your body.
  4. Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.
  5. Catch the medicine ball and repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Medicine Ball Supine Chest Throw — and everything else — by texting a bot.
Start your free trial → · Try the command builder