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Medicine Ball Close Grip Push Up

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log medicine_ball_close_grip_push_up 3x10@45
also valid: /log medicine-ball-close-grip-push-up 3x10@45 · /log medicine ball close grip push up 3x10@45
Sets × Reps
/log medicine_ball_close_grip_push_up 3x10
also valid: /log medicine-ball-close-grip-push-up 3x10 · /log medicine ball close grip push up 3x10
Reps
/log medicine_ball_close_grip_push_up 20
also valid: /log medicine-ball-close-grip-push-up 20 · /log medicine ball close grip push up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Medicine Ball Close Grip Push Up demonstration animation
Demo: Medicine Ball Close Grip Push Up — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Medicine Ball
  1. Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
  2. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  3. Push back up to the starting position, fully extending your arms.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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