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Lever Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log lever_triceps_extension 3x10@45
also valid: /log lever-triceps-extension 3x10@45 · /log lever triceps extension 3x10@45
Sets × Reps
/log lever_triceps_extension 3x10
also valid: /log lever-triceps-extension 3x10 · /log lever triceps extension 3x10
Reps
/log lever_triceps_extension 20
also valid: /log lever-triceps-extension 20 · /log lever triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Triceps Extension demonstration animation
Demo: Lever Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Leverage Machine
  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the handles with an overhand grip and fully extend your arms in front of you.
  3. Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
  4. Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

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